Detoxification and cleaning of the words that are popular today, especially in the spring. Many of us are into detox: we want to try, we all have opinions how to do it, like it or hate. This can be a recipe for a drink, or procedures for several days, or maybe even fasting, juice or profound cleansing program with professional help.
First, what is poison, anyway? It is basically any substance that is irritating or harmful effects in the body which can sometimes damage our organs and tissues occurs. Many people do not realize the fact that everything is breathing, eating, drinking, and even touch, poison. in other words, we can get the toxins from our environment, so they breathe in the assessment or physical contact with them.
Poison toxic substances, heavy metals, pesticides, fungicides, solvents, smoke, and many compounds that we do not even know that they are leeching into our bodies through the clothes, our furniture, and even carpet. Did you know that we have assumed the worst case is put poison in food, additives and preservatives?
Our own body produces toxins through the function of normal daily. Fat-free radicals, toxic, irritating others, act nationally. Our bodies are very smart, works non-stop 24 / 7 and the venom seems to be removed. If this substance is not removed, can cause irritation or inflammation of the cells and tissues, blocking normal functions of cells, organs and whole body level.
We must listen to our bodies, because they are always trying to tell us if there is a problem. A busy body will tell you that toxic to be able to send messages in the form of fatigue, gas, headache, hunger, food, constipation, food allergies, chronic pain, blood sugar imbalances, attention problems, premenstrual syndrome, lack of sleep, and other acne skin problems, digestive problems, bad breath, etc.
Detoxification is a relative term, because anything that supports elimination can be said for helping us toxins. In fact, the body free from natural processes. When the body works well with good immune and eliminative system, we can reduce toxic exposure basis to manage day-to-day. But sometimes you want our food (healthy food choices) and lifestyle changes (cleansing toxins through sweat or exercise or heat), the habit of reducing the intake of toxins and improve elimination.
You may be surprised that simply drinking more water (filtered of course) to help remove more toxins. Transfer to hide most of the food (candy, dairy products, bread, fried and fatty foods, refined flour, meat, hydrogenated fats, drugs), except (fruits and vegetables, grains, nuts and legumes) to help and bring our smallest detox our overall balance.