Feeling pretty apparently not enough just to look good, but it is also concerned about how we feel about our own bodies. Some beauty experts shared below intentionally simple beauty tips which you can apply to the whole body, from head to toe. Let’s look together with their narrative.
Hair
1. One effective way to treat hair was matted with a switch to silk pillowcases, so suggestions Bassila Elliott, creative leader Nicky Clarke. “Sleeping on a bed of silk cloth also can prevent hair oil in the fork because it locks the head area so the humidity is maintained hair.”
2. “Set your style.” Paul said Falltrick, owner Paul Falltrick Hairdressing. “When you use heating your hair, remember that when the hot, malleable hair, while during the cold, the hair will return to normal. So for the perfect look, breathe the cold air around the root area with a circular motion.” In this way other than to prevent messy hair, is also able to increase the volume of hair.
3. “Comb your hair while being covered in conditioner will make a big difference. The hair is so much easier to rinse, dry, and bright because of the texture of the epidermis become more gentle,” says Denise McAdam, celebrity hairstylist and founder of McAdam (Tesco).
4. Protect hair color from sun exposure with a bandana or a hat so that the color does not quickly fade.
Eye
“All contact lens should be removed from the eyes before bed (even for a new generation of lenses with silicone hydrogel though). Contact lenses have the opportunity to clean and eye cells also have the chance to get oxygen intake,” said Dr Iain Anderson, chairman of the Eyecare Trust . Sleeping with wearing contact lenses only increases the risk of eye infections, inflammation of the cornea, and corneal abrasion.
1. “You can improve circulation in hue as well face a second time,” said Candice Gardner from the International Dermal Institute. The trick? Use your index finger, middle finger and ring finger both hands, slowly tap three fingers to the entire facial area. This step can help remove toxins and reduce swelling of the face.
2. Clean the face and neck before going to apply sunscreen every time, said facial expert, Yvonne Martine. This method only takes less than a minute and be able to remove the remaining make-up, sweat, and sebum, which can clog pores (causing chapped skin). When at the beach? Use a special baby wipes that do not contain alcohol.
3. Choosing mineral cosmetics (not trigger acne) will not clog pores, so suggestions of make-up artist Hannah Sutherland. In addition, mineral makeup can also save time because some products are usually made in one product.
Skin
1. Sprinkle with cold water. “Bathing in cold water every day is best for toning the skin, at the same time can increase endurance,” said Dr Ian Drysdale, head of the British College of Osteopathic School of Medicine, who ‘experienced’ a cold shower for 55 years. He advised: Surprise your body with 30 seconds on each area of the body splash in the late moments of the shower.
2. Notice the changes that occur on the skin, moles, or other. Two out of three women failed to do so, so that recorded every hour, one person died of skin cancer in the UK, said of the British Association of dermatologists.
3. “Put a few spoonfuls of coffee used in the sponge and with a circular motion, thigh and leg massage to remove cellulite,” said Janey Lee Grace, author of Look Great Naturally.
Tooth
1. ‘Use an electric toothbrush,’ suggested Dr Teresa Day, chairman of Appledore Dental Clinic. Brush electrically erode more plaque and reduce the risk of tooth decay, because the way the brush is done manually without the right technique can actually make the gum recession, tooth decay, which causes sensitive teeth and hollow.
2. Drinking fruit smoothies and juices with a straw to prevent contact with the teeth of fruit sugar.
3. You should not start the day with a warm lemon drink water because of its content can cause tooth decay. Peppermint tea is other alternatives that could help increase the strength of tooth enamel resistant to acid produced by bacteria in the mouth.
Back
1. Dominic Cheetham from Sloane Square chiropractors advises you to take a ‘test walls’. Stand with your back facing the wall, buttocks, shoulders and head should be in contact with the rear wall to form a perfect posture. If not, then fix your position.
2. Wear a bag that can be worn cross body and back. Handbag hanging on the shoulders must weigh less than 8% of your weight.
Foot
1. Once a week, use a salt scrub (olive oil and sea salt) to prevent skin damage is formed and rough heels and rubs the feet with a foot file until smooth.
2. Let your leg stretch and breathe with walking barefoot in the house if possible. If you must wear footwear, then select good running shoes instead of flip-flops.